My therapeutic style is rooted in attachment theory, which is a framework to explore how your early childhood experiences influence how you relate to others and feel a sense of security with the people you care about today.

When working with individuals with complex or intergenerational trauma, I emphasize the importance of working in a trauma-informed manner. Instead of overwhelming the system, we intentionally focus on building your nervous system’s capacity for resiliency through learning and implementing resourcing techniques that you can use during and after sessions.

Through my graduate studies in Depth Psychology, I bring a Jungian, depth-oriented approach to our work. The unconscious psyche (Greek word for soul) reveals itself through dreams, synchronicities, symbol, image, song, poetry, archetype, or myth. Through focusing on this powerful therapeutic material when it arises, you can deepen your self-understanding and self-compassion—as well as integrate the unconscious into your conscious awareness & experience.

Soma comes from the Greek meaning, ‘the body living in its wholeness.’ With over a decade of experience teaching long-term private yoga, mindfulness meditation, and deep relaxation or ‘Yoga Nidra,’ I welcome somatic experience and sensory wisdom into the process of psychotherapy. The body can communicate and provide insight at the level of experience that the mind might just be able to explain or label.